Here’s my average mass over the last twelve or so years. I’d rather track body fat % and muscle mass, but those are harder to measure. Maybe this year I’ll make more effort in that direction. In any case, most of the variation in mass is attributable to to body fat, so this is a reasonable proxy for what I’m concerned with. This tells me that I need to get back on track with my health goals. Over the last three stressful years, I haven’t had the mental energy to maintain my goal weight and exercise routine (which caused a further drain in mental energy, a vicious cycle).
